Headache can hinder you from doing your everyday routine. Some over-the-counter medicines will surely relieve the pain but natural headache remedies can also help lessen the pain. Some natural headache remedies includes the application of peppermint oil and the drinking of ginger tea, capsaicin cream and warm water.
Peppermint oil, which is available in health stores, can be applied to the hairline so as to provide a cooling sensation which relaxes the muscles of the neck and the head.
Fresh ginger bought in a local store must be crushed prior to submergence it in boiling water. An inch of ginger root is enough to prepare a homemade tea that can reliably reduce inflammation in the same way that aspirin can relieve a headache.
Capsaicin cream is available in a health food store. It is also one of the many natural headache remedies particularly for tension headaches. The cream contains cayenne pepper which is an active ingredient that can effectively help in blocking nerve pain signals. A small amount of capsaicin cream can be applied to the inside of oyur nostrils at the side of your head when experiencing a headache.
Other natural headache remedies are feverfew and an acupressure massage both of which are effective in particular for migraine headaches. Feverfew is an effective supplement derived from the sunflower family for the treatment of migraine headaches. Feverfew can reduce inflammation by releasing pressure off the nerves to entirely prevent migraines. It may come in capsule form.
Acupressure massage is a traditional Chinese method of healing migraine headaches. The ancient curing technique involves the application of pressure at certain points of the body so as to relieve pain. A specific acupressure massage action is putting a finger in the depression between your primary and secondary toe and pressing this area firmly for about 3 to 5 minutes.
Hot water soak
Natural home remedies for headache include soaking your feet in hot water which usually makes your head feel better. This technique draws blood to your feet and the hot water eases the pressure in your head blood vessels. The addition of a hot mustard powder will relieve a more severe headache.
Hot compress on the forehead or at the back of the neck will also help in relieving tension headache. The heat is effective in relaxing knotted up muscles in the target area.